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Mood and Distress Management, centered in CBT

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Course Description

This programme offers a comprehensive understanding of Cognitive Behavioral Therapy (CBT) and how to apply its principles for self-therapy. Participants will learn to increase self-awareness by understanding their thoughts and beliefs, identify and challenge negative thoughts, and modify behaviours to better manage stress, anxiety, and moods. The programme aims to help individuals become more mindful and relaxed, build self-esteem, change self-limiting beliefs, and create positive thought patterns. It also focuses on mood management, improving relationships, and enhancing coping skills to handle stressful situations effectively. By the end of the programme, participants will be better equipped to approach anxiety calmly, foster better mental wellness, and maintain healthier, more sustainable relationships.



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