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A passion for others’ wellbeing inspired Kayla’s journey into mental health advocacy.
Whilst studying, Kayla undertook the role of academic mentor in the Sociology and Psychology departments at Stellenbosch university, and served disadvantaged communities and facilities for people with mental disabilities.
Following graduation, Kayla joined Bethesda Addictions Treatment Centre, Plettenberg Bay, as an Addictions Counsellor before moving into private practice. Between 2021 and 2023 Kayla held the position of Head of Treatment at The Redbourne Addictions Treatment Centre in Plettenberg Bay, before joining Are You Ok as Lead Counsellor.
Her extensive clinical experience and thorough understanding of the challenges faced by those struggling with addiction, instil an empathetic approach in the provision of world-class treatment for an array of addictions; from drug and alcohol, to love and disordered eating. A key area of Kayla’s focus is deep-rooted trauma, childhood abuse, anxiety and depression. In addition to her role at Are You Ok, Kayla consults for Affect2U, a world leading private trauma treatment centre in Belgium. A collaboration that broadens her therapeutic expertise for the treatment of trauma in South Africa.
As Lead Counsellor Kayla is the first point of contact for Are You Ok subscribers who wish to speak to someone. Clients can be assured they are met with the care, confidentiality and professionalism for which Kayla is known and respected.
My name is Nomsa Mhlanga and I am a qualified and HPCSA registered counsellor with a Bachelor of Psychology degree. For the past eight years, I have worked with people from diverse backgrounds and have developed a deep understanding of the unique challenges faced by individuals and communities. I am equipped to provide counselling using multiple approaches and mediums tailored to each person’s specific needs. My professional goals and intentions are focused on enhancing the psychological, emotional, and physical well-being of those I interact with. I achieve this through a range of services, including counselling, psycho-education, and referrals. I am compassionate and dedicated to helping individuals receive the support and care they need to thrive.
Sibongiseni Sigasa is a compassionate and dedicated Registered Counsellor with a deep commitment to promoting mental well-being and personal growth. With nearly half a decade of experience, she has worked extensively in providing psychosocial assistance, trauma debriefing, and counselling services. Her approach is rooted in evidence-based psychological interventions.
Sibongiseni holds a Bachelor of Applied Social Science Honours in Psychology and is registered with the Health Professions Council of South Africa. She has a wide range of experience, from working within corporate settings and high schools to providing telehealth counselling.
She is skilled in counselling day to day stresses, crisis management, developing holistic psychological interventions, collaborating with multidisciplinary teams, and facilitating wellness programs that empower individuals in the workplace.
She is driven by a passion for mental well-being. She is multiculturally competent and conducts counselling in English, isiZulu, isiXhosa, Sesotho, and Setswana, allowing her to offer care to a broad spectrum of clients.
Her goal is to contribute to the creation of a psychologically healthy South Africa, one mind at a time.
Founder & Transformational Coach – 34 Coaching
CD is a pioneering force in the realm of leadership coaching and mental fitness. With a background deeply rooted in hospitality, understanding human behaviour and organisational dynamics, CD brings a unique blend of expertise to the fore.
With a passion for empowering leaders to unlock their full potential, CD specialises in guiding individuals and organisations towards sustainable growth and resilience. His approach to coaching is marked by a profound commitment to authenticity, fostering environments where leaders can thrive authentically.
At 34 Coaching, CD leads a dynamic team of coaches dedicated to revolutionising the landscape of personal, business and leadership coaching. Through a tailored approach, they empower you to navigate challenges with clarity and confidence, fostering cultures and habits of innovation and excellence.
With a diverse portfolio of clients spanning many industries, 34 Coaching has garnered acclaim for its transformative impact on organisations worldwide. From Fortune 500 companies to burgeoning startups, CD and his team are trusted partners in the journey towards personalised excellence.
High Performance Mindset Coach | Founder Beetit with Jo
As a coach and therapist, Jo has worked with clients facing various challenges, from overeating and under-eating, to performance anxiety. These experiences sparked Jo’s curiosity about the connection between nutrition, mental health and optimal performance. The foundation of ‘Beet it with Jo’ was built upon such insights, signifying a balance of high performance and superfood nutrition to enhance well-being.
Working closely with professional athletes, including women golfers on the Sunshine Ladies tour, elite swimmers, divers and hockey, netball and tennis players, Jo recognises the importance of having personalised tools that help individuals perform under pressure. Utilising the Red2Blue framework into her coaching practice has enabled Jo to assist teenage springboard divers preparing for championships, guiding divers towards their Olympic dreams and establishing a “plan B” for what happens after the professional sports career.
Resolute that mindset is is the ultimate differentiator between those who achieve greatness and those who fall short, Jo emphasises the importance of training the mind alongside physical skills as part of her coaching methodology. Helping to foster a mindset focused on resilience, determination, and self-belief, Jo has seen athletes transcend limitations and soar to new heights.
Colin & Deanna Garnett combined contrasting worlds to create psychological and relationally balanced home environments for themselves and their children, and countless families from around the world.
Deanna comes from a stable family background in South Africa, offering an academic portfolio of BA LLB degrees (English & Law majors). Her work record includes general finance and banking administration, and 16 years small business co-ownership and directorship involving financial management, employee engagement and management, team development, policies and procedures development, and client service delivery.
In her Life Mentor UK role, alongside excellence in administration, communication and time management, her strongest point is in the area of parenting and teaching young children how to study.
Colin, from the UK, comes from a post-traumatic stress related history of substance abuse, family breakdown and relationship chaos. For three decades since, he has dedicated his life to helping vulnerable people and their families, gaining international recognition and life changing results.
Together Colin & Deanna have founded mental health care homes in South Africa positively influencing the lives of those living on the street, in military regimes, politicians and everyone in between, throughout Africa, USA, Europe and UK.
Life Mentor UK provides the founding characteristics of‘Bethesda’, our Trademark registered programme for mental healthcare issues, family empowerment, relationship enrichment and character development.
Founded and directed by Colin and Deanna between 2005 – 2021, Bethesda (formerly in Plettenberg Bay, South Africa) grew from roots of accountability, transparency, integrity and over a decade of personal experience coaching in private clinics throughout Britain and Europe. Gaining international recognition Bethesda became a sought after destination for individuals and families in the grip of addiction, eating and behavioural disorders.
At Life Mentor UK, Colin and Deanna offer 25 years of private sector standards of One to One Mentoring, Relationship Guidance, Conflict Management, Addiction Awareness, Parenting Styles Assessment, Workplace Conflict Resolution, Biblical Counselling and Home Visits.
Welcome to Monique Steenkamp Counseling. As a licenced (CoCSA and ASCHP) Specialist Practitioner and Mental Health Counselor, I believe that every child and family deserves to thrive. I am experienced and compassionate counselor and dedicated to supporting the mental health and well-being of children, adolescents, and their families as well as the mental health of women.
I understand that every family is unique, and that challenges can arise at any time. That’s why I offer a range of counseling services, from play therapy for young children to family therapy and individual counseling for adolescents and adults.
My goal is to provide a safe, nurturing, and non-judgmental space for you and your loved ones to explore your feelings, work through challenges, and develop the skills and strategies you need to succeed.
Whether you’re dealing with trauma, concerned about your child’s behavior, your relationship with your partner or child, or your own mental health, I’m here to support you every step of the way. Let me help you build stronger, more resilient relationships and a happier, healthier family.
Providing safe and confidential trauma counselling, online or at her practice in Vereeniging, Jeniffer specialises in grief and bereavement counselling, anger and stress management and HIV/aids counselling.
When regaining confidence after trauma seems impossible, Jeniffer’s support helps individuals, couples and families get back to feeling and functioning their best knowing they’re not alone in the process.
English, Pedi/Northern Sotho, Southern Sotho, Tsonga, Tswana, Venda, Zulu
Adults, Couples, Young adults, Adolescents, Children, Elderly, Groups
Abuse, Child sexual abuse, Divorce, Domestic violence, Family difficulties, Gender-based violence, Grief, Life changes, Loss, Marital/Couples therapy, Parenting, Play therapy, Relationships, Stress, Trauma
Vereeniging, Gauteng
A severe facial injury as a child left Sue with post-traumatic stress disorder that was not diagnosed and treated for many years. This experience eventually drew her into the field of psychology. Today she specialises in trauma recovery and support for people dealing with grief or illness. Because the nervous system is closely linked to the immune and hormonal systems, ongoing or severe stress can throw all systems out of balance. While a healthy lifestyle is important for the bodily system, the first step towards
overall health starts with restoring harmony in the mind.
Additional information
*Limited availability
www.healingzone.co.za
In person, mental health screening, grief support, online trauma, grief, TRE, reiki, hypnosis, art therapy.
Randburg, Johannesbur
