Live Jan 2021: Are You Ok, the mental health platform for everyone.

Drop us a mail at hello@areyouok.co.za for more info before then!

Subscribe to Online Mental Health Programs and remote in person wellness coaching sessions

Are You OK?, the online opportunity for business teams, individuals, families and groups to reap the benefits of private sector mental health and addiction treatment at home, in the office, or in the car.

Mental Health help

Coaching on any timezone Anywhere with internet connection

We are here to help

It doesn't matter where you are, you can get help at any time

Remote coaching

Book an online session with the professional that best meets your needs. New users receive a 15-minute consultation with our resident psychologist

Mental Health learning

Affordable - Relevant - Ready when you are

World class treatment

We've condensed decades of mental health expertise into engaging and relatable courses that can be accessed anytime, anywhere you have internet connection

Easy, affordable subscription

For an annual subscription receive unlimited access to all our courses for the cost of a coffee per day

Mental Health for Everyone

Are You OK? Affordable, immediate mental health programming and counsellors available anywhere and anytime

World class treatment

We have decades of experience built into globally recognized courses

We are here to help - in person

Book sessions with one of our affiliate counsellors to get the help you need

Easy, affordable subscription

It doesn't matter where you are, you can get help on any screen

Available anywhere, anytime

Speak to us, we are here to build a bridge to your wellbeing

We do not diagnose | We do not treat

We educate and facilitate the journey to optimal wellbeing 

Starting with the simple question 


Get help today

Current Signature Courses

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Sports Psychology

What separates good athletes from elite athletes? While skill, talent and athletic ability all factor in, mental skills are the major difference maker. Mental conditioning is useful in all walks of life. Whether you’re on the field, on a date, or in the conference room giving a presentation, we are all looking to get better. Our course will introduce you to concepts like ‘Mental Conditioning’, ‘Goal Setting’, ‘Understanding Performance Anxiety’ ‘Dimensions of Anxiety’, ‘Emotional Response to Stress’ and much more. Enrich every area of your everyday life. Take your time, enjoy the journey.

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Child Psychology

The more we learn as parents, the more we realize how much we did not know how to prepare for the arrival of our wonderful new responsibility. Good parenting, especially if you’re a single mum or dad, is going to protect your next generation against most of the issues that we had to endure before this type of course became available. Take your time, enjoy the journey.

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Emotional Intelligence

Not many homes actually practice ‘emotional intelligence’; in their day-to-day interactions. Yet the fact is, if we truly want to instill relationship enriching qualities into the characters of our families, this course is an absolute ‘must have.’ This course comes highly recommended as a means of gaining a personal sense of ‘self’ and interpersonal relationship understanding. Take your time, enjoy the journey.

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Positive Psychology

Another great offering by Are You Ok? Positive Psychology opens the questions and then provides the answers to daily issues such as ‘Perspectives of Human Behaviours’, ‘Determining Happiness’, ‘Changing Habits’, ‘Strengths and Resilience’ and much more. You’ll find it really difficult not to become a far more comfortable You from this course. Take your time, enjoy the journey.

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Bereavement, Grief and Loss

In the Post-covid, most people know someone who lost someone, or lost a job, or their business went under. This is now the time for us all to join hands, even if only in spirit, and learn how to face up the past and stop it from defining our future. Learning how to recognise the ‘Stages of Grief’, ‘How to Start Again’, ‘Unresolved Issues’, ‘Grief in the Family’ and much more will become a healing balm for all of hurting hearts. Please try to take your time, enjoy the journey.

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Eating Disorders

Our Senior Consultant at Are You Ok has regularly been quoted as saying how “Eating Disorders are some of the most intricate problems to deal with in the counselling context, so the idea of offering this course as a ‘Treatment by Education’ option, should revolutionise the atmosphere of homes where an Eating Disorder resides”. Take your time, enjoy the journey.

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CBT: Cognitive Behavioural Therapy

In these times of global confusion and anxiety, CBT Mindfulness becomes an empowerment tool for each of us to manage our own mental and emotional storms.

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The Valley of Addiction

Showing people how and why they became addicted supported by how and why they stayed addicted is quite standard. Going the extra mile and nurturing them into a life-changing recovery process, in the sanctity of their own home, is totally unique.

Get help now, in person

Wellness Coaches