Anxiety is an overprotective friend, always on high alert, often when you wish they would just take a step back. This can start to feel like you’re carrying an unseen burden that presses down on your chest, making even the simplest tasks seem overwhelming. Believe it or not, you don’t want to lose this friend altogether. Rather, you want to develop a relationship with them that allows you to experience more calm and serenity, where they step in only when you need them.

This programme aims to help you start this journey, by empowering you with a deeper understanding of anxiety and its various facets. Take a dive into what anxiety involves, its causes and triggers, and discover the intricate processes that happen in your body when you experience anxiety. Learn about the various treatment and management strategies available, and equip yourself with practical at-home exercises tailored to alleviate anxiety. Altogether, this will help you gain insight into the knowledge and tools you need to navigate anxiety with confidence and resilience.